Your age is a number. Your healthspan is a choice.
Take our free 2-minute Healthspan Assessment and discover the lifestyle factors that matter most for your healthy years.
18 questions · No account needed · Free result
Healthspan Score
Strong
Illustrative example. Your score is calculated from your answers.
How it works
Assess
Answer 18 short questions about how you actually live — sleep, movement, food, pressure, rest and the people around you.
Discover
See a single Healthspan Score plus six category scores, your three strongest areas and your three biggest opportunities.
Improve
Turn the result into a personalized 30-Day Healthspan Plan with weekly goals and daily actions you can actually keep.
Six dimensions decide how your later decades feel
The assessment scores each one separately, so you can see exactly where your effort is best spent.
Sleep
Duration, quality and consistency of your nights.
Movement
Cardio, strength and how much you sit.
Nutrition
Plants, protein, processed food and alcohol.
Stress
Everyday pressure and how you carry it.
Recovery
Downtime, rest days and how you unwind.
Social Connection
Contact, closeness and sense of purpose.
What you get from two minutes
Most health advice is generic. This turns your own habits into something specific enough to act on.
- A single Healthspan Score you can track over time
- Six category scores instead of one vague verdict
- Your three strongest habits, named and explained
- Your three biggest opportunities, ranked by impact
- A plain-language explanation with no jargon and no scare tactics
- A clear next step instead of a reading list
What this is — and what it isn't
Transparent method
Every answer maps to a fixed point value, and the weighting between categories is the same for everyone. No black box, no invented biological age.
No medical claims
We do not diagnose, treat or predict lifespan. We do not ask for diagnoses or medications. If something concerns you, speak to a clinician.
Your data stays small
We store your lifestyle answers, your scores and your plan — nothing more. No selling data, no advertising profiles built from your health inputs.
After your free score
The 30-Day Healthspan Plan
Built from your own answers: what to focus on first, what to do each week, and how to tell whether it is working. One payment. Yours to keep.
≈ $21.70 USD · Billed in EUR
That is less than a single personal-training session — for a plan that covers sleep, movement, nutrition, stress, recovery and connection for a full month.
Start with the free assessment
- Your personal summary in plain language
- Top 3 priorities, ranked from your scores
- Weekly goals for all four weeks
- Daily and weekly actions, not vague advice
- A progress checklist that saves as you tick
- Reflection prompts to keep what works
Questions, answered
Two minutes now. A clearer decade later.
Find out which of the six dimensions is quietly holding your healthy years back.
Get My Healthspan Score